??p>Barbell, dumbbell and solid with the weight of the equipment are strength training mode.Recently, the United States of America ?prevention? magazine published an article, propose two categories of people daily more small weight training.
One is, ferial in sedentary office, exercise less, muscular endurance gradually degenerated muscle is prone to fatigue, discomfort, not a long time to maintain the same action.Two middle-aged and elderly, as the body function decline, muscle endurance exercise decreases with each passing day, more and more naturally degraded.Activity suddenly increase, or a bit more to do some housework, will feel tired, or sprain.
General in the gym, in order to achieve fitness effect, large weight and small weight exercises are integrated.Large weight exercise can increase muscle circumference, exercise muscle explosive force.Small weight exercises in addition to exercise muscle endurance, but also to shape the line, make muscles more obvious profile, if there is no time to the gym, without protection, easily do not practice big weight, in order to avoid injury risk.Small weight exercise allows commuters to relieve the fatigue of the day, enhance muscle endurance and vitality.The majority of women is through a small weight dumbbell exercises, to lose weight.In peacetime, badminton, table tennis and other sports, enhance muscle endurance can also maintain the correct posture, not injured, fatigue.If the family does not have light dumbbell, can use a bottle full of water instead of.
(editor Zhao Chenqi)
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